Relax and Let Yourself go

With Stress Free Zone you will find the tranquillity you need to calm anxieties and blockages brought on by the pressures of life, and that disturb your natural balance. You have at your disposal highly specialised professionals with different techniques who will attend to your needs.

If you are looking for therapeutic guidance or help with some difficulty in your life, whatever this may look like, you might like to get in contact with Vidanne Therapy.

After receiving any of our treatments, you will feel different than before. Most importantly, your body, mind and soul will be renovated, and as a result you can experience more tranquillity in your state of being and a whole new breath of life.

What We Offer


We offer a wide range of massage treatments and therapies at your accommodation or at a massage room available in Vila Nova de Milfontes.

Vidanne is a synthesis of the experience of working with people for over two decades, put together by Anne Rasquin. It includes body-mind centered psychotherapy, breath work, Biodynamic Therapy, sound and massage.


Looking for a relaxing present for your loved ones? Ideal for birthday presents, anniversaries, Mother’s Day and so many more occasions!

Send us an email at com to purchase your voucher. 


I have been a client of Anne Rasquin from Stress Free Zone since 2004. During this time I know that she has undertaken various courses to develop more understanding of both the human body and the spiritual understanding of the human mind. Anne is very caring and establishes a great affinity with all people she works with regardless of age. She is skillful at determining the cause of one's problems and applying the right course of treatment. Anne is extremely reliable and her command of English and Portuguese is noteworthy. I have no hesitation in recommending her as a conscientious person and one who is a pleasure to be with.
Hilary A. Heger. (age. 81years)
We are weekly clients since 2007. Anne from Stress Free Zone is most knowledgeable about fixing muscle problems, relaxing massages and oedema treatments. We are pleased to have her helping capacities so nearby.
Roul & Elli, dutch Couple, living in São Luis, Odemira.