Stress Free Zone was created by Anne Vidanne, Judith Arupa and Daniela (who left the project later) back in 2003. When their ways crossed in the middle of Alentejo, the three of them had been in a deep change on professional and personal life style. This emphasized and gave them the power and idea to create this space, where now, 16 years later, art, technique, wisdom and love are integrated in order to bring you all the wellbeing you need, through massage treatments and therapy.. Serving to release stress in all meanings, for you, us and our surroundings.
Comes from Germany and lives in Portugal since 1991. She is a certified Body-Psychotherapist. Her individual treatment is a Synthesis of all, experiencing the power of movement & possibilities of personal and cosmic development. Her work of 20 years as a masseuse and therapist provides her technical knowledge from severe certified courses, as: Lymphatic Draining; Assistant of Physiotherapy; Biodynamic Massage; Method Hatmara Merkava; Bioenergetic and Reichian Massage. In January 2021 she got the Certification of the health minister in Germany of " Health Practitioner for Psychology "(Heilpraktikerin für Psychologie) in Cologne. She works with Circles, Couples & women and loves the transformation through sound.
From Germany and lives in Portugal for 25 years providing a great natural environment for her now grown up children and herself. Her professional life in the area of health and wellness started 1997 with the 1. degree of Reiki; in 2000 she was graduated to Reiki master and teacher followed by practitioner for hypnotherapy and NLP ,as well as family constellation work. Today ,with many years of experience, she brings together the different types of awareness training and guided meditation in combination with Reiki. She also offers packages of individual care with different treatments and accommodation.
Mayra is from Brazil and Portugal. She considers Nature as her greatest therapist and teacher. The sounds of the wild can bring silence to our inner world, and that's what she tries to keep in her hands when giving a massage treatment. She studied yoga and massage in India (2016) but she had been working as a yoga teacher and massage therapist since much earlier in life under the guidance of close teachers and family members. Her massage combines ayurvedic tradition, shiatsu, reiki and a great deal of intuition!
Vanda is portuguese , originally from the Alentejo, where she lives with her family near Vila Nova de Milfontes. She began her studies in 2008 and is a fully trained complementary therapist, specializing in Naturopathy; Wellness Spa Massage; Indian Head Massage and Cranial Sacral Therapy. She skillfully combines all her studies and knowledge of herbalism in the use of essential oils in her treatments .